Tuesday’s Strengthening Slow Yoga Flow

No class May 7, 14, & 21

9:30-10:45am

Never underestimate the transformative power of slower movements in this nourishing, traditionally Hatha Yoga experience. Come as you are, welcoming those who are brand new to Yoga, and those with deep experience. Each candle-lit class is based on traditional Yogic principles to better soothe and revitalize your holistic system. Experience empowering Yoga philosophy, traditional, toning Hatha Yoga poses, embodiment chakra visualizations paired with breath-work, meditation/mantra/singing, and more! Restorative Yoga, Yin Yoga, Yoga Nidra, and other practices are woven within classes. Experience new levels of breath, gentle strength, and soothing vitality.

Chair Yoga & Breathwork

April Only

11:15-12:15pm

Each Tuesday in April, join us for Chair Yoga, making a Yoga practice more accessible and empowering! All people, especially beginners or those interested in supporting mobility, are welcomed to enjoy this enlivening and lovely experience. In Chair Yoga, we sit and sometimes stand (using a chair for balance), as many of the basic body mechanics of Yoga postures remain the same. While seated on the provided chair, experience deeper versions of twists, hip stretches, forward bends, and mild backbends that are right for your body. Modifications will always be offered to best support your safety and comfort. Additionally, Lily will guide you through breathwork, meditation, and embodiment visualizations to support your Yoga off the Chair!

* We keep it simple. When you register for a weekly class, you may join that class when it is good for your schedule!